I think I am now the slowest human on earth. My treadmill time is about 9.5 minute mile for about 45 minutes. Afterward, I'm somewhat tight and like to do my elliptical machine for 15 minute cool down. Hopefully, if I can manage to continue this routine 2-3 times a week for the next few months, I'll be able to actually run or play some tennis in the spring. It's hell getting old. These achy bones are not like they used to be. It seems the abuse of my job has finally begun to catch up one me. 50 in 2 weeks.
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