I have decided that after ballooning up to over 200 pounds it is time for me to go on a diet. Basically, the last 3 months of inactivity has put me over the top. Many of my clothes are not fitting and it is very discouraging. I've done some research and am going to attempt to limit my calorie intake to around 2500 calories per day. That along with a regular amount of exercise should be able to shed 2-3 pounds per week. Really cur out sugar and evening snacks should work. We'll see.
Also, returning to work should help too. The activity of working all day for long hours burns many calories. I'll just need to make a conseentious effort to stay away from all the snack food on my truck.
I'll set a realistic goal of getting down to 190 pound by Christmas.
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